10 easy tips for healthy hair

10 easy tips for healthy hair

Many women long to have thick, long, and shiny hair. They invest in expensive styling tools and hair products and try hundreds of remedies to achieve this goal, but nothing seems to work. Instead, overusing these products leads to dry, thin, and fragile hair with time. Improving hair health and quality requires following a proper hair care routine consistently. Here are some hair care tips for healthy and lustrous hair.

Wash oily hair more often
You should wash your hair depending on how much oil your scalp produces. If you have an oily scalp, wash it every day. If your hair is chemically treated, it might be drier, requiring you to wash it less frequently. You may use mild shampoo for washing the hair. Remember that an oily scalp will require more shampoo than a dry scalp. Dandruff and other scalp diseases indicate you are not giving your hair attention.

Do not wash with hot water
Always wash your hair with either lukewarm or cold water. Washing with hot water tends to dehydrate the scalp and take away the natural oil from the hair, leading to dryness and breakage. If you feel a particular scalp problem is bothering you too much, get in touch with a dermatologist.

Eat hair-healthy foods
Follow a nutrition plan that supports hair health and growth. The best foods are avocados, fish, and olives. These have fatty acids that are good for the hair as well as the skin. You may also opt for nuts, eggs, blueberries, and spinach.

Massage your scalp
A scalp massage must feature in your hair care routine. Regular head massages promote blood circulation and refresh the hair roots. Although not compulsory, you can use a hair oil during the massage for a nutrient boost. Oil is more beneficial for those with a dry scalp.

Do not overuse styling tools
Women love to try different types of hairstyles, such as the bob cut, pixie cut, low bun, and curls. Achieving these styles sometimes requires using heated tools, which damage the hair. If you use heated tools too often and cannot do without one, get a model with adjustable temperature settings. This will help you style your hair at lower temperatures and minimize damage.

Go for regular haircuts
You might sometimes not realize that your hair has overgrown and needs trimming. A general rule is to go for regular trims every six to eight weeks to reduce breakage and split ends.

Detangle using the right products
You must detangle your hair using the right tools. It helps stop breakage and makes your life so much easier. You can use a wide-tooth comb to avoid pulling out strands by mistake. Depending on your hair type, you should detangle it every day or less often. If your hair is tangled so much that it becomes hard to straighten using a comb at home, visiting a hair care specialist is advisable.

Spot-treat your hair
Spot-treating means targeting a particular hair issue that bothers you. For example, you might want to try a protein treatment to manage frizzy hair in minutes. However, not every hair problem has an instant fix. Visiting a hair spa and salon service might be a good idea if your hair needs a revamp. These services employ hair experts and use complex tools that can tackle hair issues easily.

Swap products as the season changes
As the season and environment change, so must your hair care routine. Opt for hair care products with extra hydrating properties during the winter season. But choose a lightweight formula on warm days to keep your hair bouncy. Ensure to avoid products that use chemicals and harmful ingredients at all costs.

Go natural whenever possible
Tying your hair in a tight ponytail can cause stress, so leave the strands open occasionally and let the hair breathe naturally. It is one of the most important tips for healthy hair. The constant pulling can cause a few hair strands to break or fall out.

Remember, the same hair care route may not work for everyone. You may have to modify your routine depending on your hair type. Figuring out a hair care routine might take a few days or weeks, but keep at it. Once you understand what works best for you, you will be on your way to healthier and shinier hair. Avoid poor hair care products that can lead to hair fall, dandruff, and thinning. And do not hesitate to seek the guidance of an expert when needed.

Heterochromia iridis – Symptoms, causes, and more

Read More

Top 7 benefits of aerobic exercise

Read More

10 types of paper handling equipment

Read More

Important things to know about product manuals

Read More

6 simple home remedies to manage frequent urination

Read More

11 useful tips to recover from ankle dislocation

Read More