Phlegm and mucus are fluids that the body’s respiratory system produces to trap irritants and help clear the airways. However, at times, the body can overproduce them due to allergies, infections, or irritants to pre-existing conditions like asthma, chronic bronchitis, and respiratory or lung diseases. So, mucus can build up in the nose, sinuses, throat, and lungs and obstruct the airways. Below, one can learn about how to get rid of throat mucus:

Top remedies
Trying one or more of these natural methods can help one get relief from throat and chest congestion. Having said that, it is important to consult a doctor before trying any home remedy to ensure it is suitable for relieving the condition. Here are a few options to consider:

Stay hydrated
The respiratory tract, including the throat and nasal passages, is lined with mucous membranes. These membranes need to stay moist to trap and remove debris, pathogens, and irritants. Drinking enough water and fluids can keep the membranes lubricated, allowing them to function optimally. In addition, staying hydrated helps keep the mucus from turning thick or sticky.

Try steam inhalation
Inhaling steam moistens the mucus in the respiratory tract, making it more fluid and easier to remove. The warmth and moisture of the steam open up air passages, providing relief from congestion and making breathing more comfortable. In addition, the warm air can soothe irritated throat tissues and help alleviate discomfort caused by dryness or inflammation. To make the most of the steam, one can position their face over the bowl, creating a tent with a towel to trap the steam from boiled water and breathe deeply. One can also add the following essential oils to the water for a more therapeutic result:

Peppermint oil: It contains menthol, which acts as a natural decongestant. One can add a few drops of peppermint oil to a bowl of hot water and inhale the steam.

Eucalyptus oil: Like peppermint oil, eucalyptus oil can be added to hot water for inhalation to help open up the airways and remove mucus instantly. This can also be beneficial for those with a nagging cough.

Use a humidifier
Humidified air helps keep the mucous membranes in the respiratory tract moist, preventing dryness in the throat and nasal tissues and enhancing breathing. Humidifiers moisten the air while also trapping airborne allergens like pollen and dust mites. They are also known to promote better sleep by minimizing irritation and alleviating nighttime coughing. The humidifier should be positioned safely, especially if one has children or pets. It is important to keep it out of their reach to prevent accidental spills or burns.

Gargle with saltwater
Gargling with warm salt water is a time-tested home remedy to soothe a sore throat and break down mucus. One can add half a teaspoon of salt to a glass of warm water and gargle for about 30 seconds before spitting it out. One can repeat this for a few minutes for better results.

Try ginger tea
Ginger is known for its anti-inflammatory and decongestant properties. Drinking a cup of warm, freshly brewed ginger tea can provide instant relief from inflammation and soreness due to mucus and phlegm. To make a cup of ginger tea, one can steep fresh ginger slices in hot water for a few minutes. Honey and lemon can be added to enhance the flavor.

Drink warm fluids
Hot soups, plain warm water, broths, and herbal teas can help break down mucus and provide relief from congestion. Ingredients like garlic, onion, and chili can also contribute to mucus thinning.

Consider nasal irrigation
Saline nasal sprays or a neti pot with a saline solution can help one get rid of throat mucus and irritants from the nasal passages, providing relief from congestion.

Try honey and lemon
A mixture of honey and lemon may provide instant relief from throat irritation and mucus buildup. The antibacterial properties of honey and the vitamin C in lemon help ease inflammation and mucus clearance.

Manage allergies
Allergies are one of the major causes of mucus production and congestion. One can consult a doctor to identify and manage allergic reactions through avoidance or using recommended treatments.

Most of these home remedies are temporary solutions to get rid of mucus in the throat and chest. Those who experience a prolonged mucus buildup along with other symptoms should get a healthcare professional to determine the underlying cause. Such symptoms may be fever, chest pain, dizziness, wheezing, shortness of breath, or coughing up blood. It is also important to discuss these home remedies with a doctor to ensure that one can try them.