Atopic dermatitis, commonly known as eczema, is essentially an itchy and red inflammation on the skin. Certain factors can cause eczema and trigger a reaction. Analyze the symptoms and likewise look for suitable remedies. Experts believe that specific dietary restrictions can also help in controlling the symptoms. When you know about the causes, symptoms, and proper remedies that are available, you are in a better position to deal with eczema.

Causes of eczema
A series of immune system reactions combined with genetics cause eczema. The presence of environmental triggers and stress can also cause the condition to develop. Some of the causes are as follows:

• Immune system
  The immune system essentially attacks harmless or mild allergens, and the overreaction can cause itchiness and redness of the skin.
• Genetics
  Take a look at your family’s history and see if dermatitis has existed perpetually. You are more likely to get it from your family, and if there is existing history, you are more likely to have asthma and other allergies. There might also be a change in your gene that affects protein levels, impacting your skin condition.
• Environment
  Environmental triggers like smoke and pollution can affect your skin. Rash and abrasive environments can worsen your eczema over time. Additionally, harsh body products and laundry liquids can worsen your condition.

Symptoms of eczema
Some of the symptoms of eczema are glaringly obvious. Do not brush these symptoms off and seek proper treatment. It is common that people with eczema also have other conditions like allergies, asthma, depression, and loss of sleep. When the condition gets severe, it prevents you from performing day-to-day activities and prevents you from sleeping. When there is excess pus in the skin and many red streaks, get expert help. Some of the symptoms that are exhibited if you have eczema are as follows:

• Dry and flaky skin
• Itchy skin
• Inflamed and red skin, especially in the arms, back, upper chest, inside the bend of the knees
• Bumps and leathery patches
• Swelling
• Leaking of bumps

Home remedies for eczema
Experts recommend certain home remedies to control the symptoms of eczema. For instance, colloidal oatmeal found in many soaps can help control inflammation. Raw coconut oil has antibacterial functions and can moisturize your skin. Petroleum jelly like Vaseline is a safe and mild option to protect your skin. A cool compress can help reduce itchiness and inflammation. After the compress, make sure to moisturize your skin with a fragrance-free lotion. Adapt to a lifestyle where you avoid chemicals and aggressive fragrances to your skin.

Avoid certain foods
Some foods are closely related to eczema. While they don’t cause the condition, they can trigger a flare-up. Be mindful and avoid soy, wheat, shellfish, nuts, cow’s milk if your skin reacts after their consumption. You can switch to safer alternatives that will ensure your health is maintained. Your doctor will tell you that only medication will not be sufficient to manage your condition. You need to ensure that you have an eczema-friendly diet to manage your condition. Expert recommends certain anti-inflammatory and antibacterial foods.

Diet to follow
Eat foods containing Quercetin. Quercetin gives many plants and vegetables their rich color and has anti-inflammatory properties. You can eat fruits like apples and vegetables like spinach and broccoli, which contain Quercetin. You can also eat food containing probiotics that contain live cultures and help your immune system respond better. For instance, miso soup and sourdough bread are excellent foods if you have eczema. While following an elimination diet, you can subsequently include these foods into your daily meals.

Eczema is chronic, and there is no permanent cure for it. You can take care of yourself and consult a doctor to limit your exposure to triggers. Once you know the home remedies and treatment options available, you can handle the condition without unnecessary stress. Some healthy lifestyle choices will also make a huge difference.