Saffron is considered the most expensive spice all across the globe. It is the stigma of the flower of Crocus sativus. Evidence suggests that it may boost libido, memory, and mood. It also helps fight oxidative stress since it has antioxidant traits. Usually, it is safe for most people to consume and can be added to any meal. But as a precautionary measure, high amounts should be avoided. Let us count here its health benefits.

Strong antioxidant
Saffron contains compounds called antioxidants, including Crocin, Safranal, Crocetin, and Kaempferol. The crocin and crocetin contribute to the red color of the spice and are carotenoid pigments. Both these compounds have several other properties. They act as antidepressants, help in reducing appetite and improving inflammation, and aid in protecting the brain cells from continuous damage. Saffron’s unique aroma and taste develop from the compound Safranal, which helps improve learning ability, mood, and memory. Kaempferol acts as an antidepressant and also helps in reducing inflammation.

It helps improve the mood
This spice is also called the sunshine spice as it aids in boosting the state of mind. It has been found that saffron helps treat and manage the symptoms and signs of mild to moderate depression. However, it should only be taken in some prescribed amount, as some people may experience its side effects, such as allergic reactions, nausea, vomiting, stomach problems, and drowsiness. Even though saffron is suitable for managing mild depression, there is a need for more studies to be conducted to prove this benefit.

Reduces PMS symptoms
PMS, or Premenstrual Syndrome, is used to describe the psychological, emotional, and physical symptoms and signs before the beginning of the menstrual period. Some researches indicate that consuming saffron helps manage premenstrual symptoms like headaches, anxiety, cravings, irritability, and pain. It has also been found that even smelling it may reduce the effects of PMS.

Protect against cold and fever
The spice protects against cold and fever by acting as a stimulant tonic. When mixed and applied on the forehead, it has been found that saffron and milk help rapidly relieve the common cold.

Other potential benefits
Saffron has also been linked with treating and managing the following health conditions. Still, more research needs to be conducted as these health benefits have not been thoroughly studied:

It helps in lowering blood sugar levels
It has been found that saffron may help raise insulin sensitivity and lower blood sugar levels.

Reduce heart-related risk factors
The antioxidant characteristics of saffron may prevent blood vessels and arteries from clogging and, hence, may lower cholesterol.

Helps in improving memory in adults
Saffron’s antioxidant properties have been found to help improve cognition in grown-ups with Alzheimer’s disease.

Improve eyesight
Saffron may benefit individuals with age-related macular degeneration (AMD) and aids in protecting against free radical damage, which is a reason for AMD to set in.

Precautions
We have detailed the significant benefits of saffron. Now, let us count here some of the Precautions to be taken while using saffron for any health benefit:

When taken by mouth
Taking a hefty dose of saffron by mouth is possibly unsafe, and the high amount may lead to poisoning.

Pregnancy and breastfeeding
Taking large amounts of saffron during pregnancy is unsafe as it may cause uterine contraction and lead to miscarriage. Also, breastfeeding mothers should remain cautious while consuming it because, nowadays, they come with many added artificial agents. Consulting the healthcare provider is highly recommended before taking saffron during pregnancy and breastfeeding.

Bipolar disorder
If an individual has bipolar disorder, having saffron is not recommended as it may affect mood and can lead to impulsive behavior in such people.

Surgery
The central nervous system slows down by having saffron; therefore, it is suggested not to have it two weeks before any scheduled surgery.

Allergies to some plants
Individuals allergic to Salsola, Olea, and Lolium may be allergic to saffron, also. So, such people should use it with caution.

Saffron is an expensive herb cultivated for ages, and its uses are limitless. Not only is it the most sought-after spice, but it is also revered for its countless health benefits. That said, saffron is even highly beneficial for skin care. It makes one feel rejuvenated, gives a glow, and adds bounce to the skin if mixed with other potent herbs. Finally, this post has provided some benefits and warnings that must be followed while having saffron. Finally, one must consult the healthcare provider to check if it’s safe for use without side effects.