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Top treatment options to keep sleep apnea at bay

Sleep apnea is a common sleep disorder that stops or interferes with breathing while sleeping. The condition can be classified as obstructive apnea (where airway blockage occurs) and central apnea (where the brain cannot correctly control breathing). Around 5% to 10% of people globally are affected by this condition. However, by following the correct treatment […]

David Smith
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  • Health

Managing chronic kidney disease – Top 6 foods to eat

Chronic kidney disease (CKD), or chronic kidney failure, is characterized by an ongoing loss of kidney function. One of the main functions of the kidneys is to filter excess fluids and waste from the blood. But in CKD, the kidneys cannot effectively filter the blood, leading to excessive electrolytes, fluid, and waste buildup. Below, you […]

David Smith
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  • Seniors

Adjustable beds for seniors – Key benefits and tips

As we age, our bodies undergo various changes, and with these changes come evolving needs for comfort, support, and quality sleep. For seniors, ensuring a restful night’s sleep becomes a matter of comfort and a fundamental aspect of their overall well-being. Enter adjustable beds, a modern sleep technology marvel that has gained significant popularity among […]

David Smith
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  • Finance

A comprehensive guide to gold IRA investing

Precious metals are considered a suitable asset to own and tackle inflation. But the problem with precious metals is secure storage, as not everyone can afford to buy a safe and store all commodities at home. To bridge this gap, the government introduced gold IRA investments. One can invest in gold to diversify one’s retirement […]

David Smith
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  • Health

9 remedies for clearing mucus build-up

Phlegm and mucus are fluids that the body’s respiratory system produces to trap irritants and help clear the airways. However, at times, the body can overproduce them due to allergies, infections, or irritants to pre-existing conditions like asthma, chronic bronchitis, and respiratory or lung diseases. So, mucus can build up in the nose, sinuses, throat, […]

David Smith
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  • Jobs & Education

7 tips to find the best high school for one’s child

High school plays a crucial role in shaping children’s character and preparing them for college. Students learn, participate in various activities, play sports, and have new experiences during these years. Although our country has a lot of great high schools, not all will be the right fit for your child. Below, you can explore some […]

David Smith
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  • Health

Top 5 bone-strengthening foods

Bones provide structure to the body, store calcium, anchor muscles, and protect organs. While it is vital to develop strong and healthy bones during infancy and adolescence, there are things you can do as an adult to build and maintain bone health. You can easily contribute to your bone health by making lifestyle changes and […]

David Smith
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  • Health

Tips to manage chronic kidney disease

Chronic kidney disease is a severe but manageable disease that affects the healthy functioning of the kidneys. This organ is responsible for filtering out waste and helping remove unnecessary fluids from the blood. In chronic kidney disease, this filtering process is compromised. While this condition cannot be reversed entirely, it can be managed well through […]

David Smith
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  • Health

Types, signs and diagnosis of spinal muscular atrophy

Spinal muscular atrophy is a genetic or inherited disease affecting muscles and nerves. This neuromuscular condition leads to the weakening of body muscles. Research indicates that nearly 10,000 to 25,000 children and adults in the country live with this condition. Individuals with this disorder are prone to frequent respiratory infections and sometimes pneumonia. Below you […]

Rob Adams
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8 common signs of lupus

Lupus is an autoimmune condition in which the immune system attacks healthy cells and organs. The condition can affect different parts of the body, like joints, lungs, heart, kidneys, blood, and the brain. Here, the immune system response can trigger pain, inflammation, and swelling, among other symptoms. However, with early detection and appropriate treatment, one […]

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What is tinnitus and how does it affect one

Tinnitus is a ringing in the ears, like a soft or loud clicking, roaring, buzzing, and hissing. You can hear this sound in either one or both ears. It is not a disease, but it can be a sign of some issue with your auditory system. This noise is not external, and other people can’t […]

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Top 7 benefits of aerobic exercise

The importance of exercise in maintaining health and wellness cannot be overstated. One of the best ways to lead a healthier life is to include aerobic exercises in one’s routine. Aerobics is a group of exercises involving large muscle groups; it promotes oxygen circulation throughout the body. When customized, these exercises can be performed by […]

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Health benefits of passion fruit and how to use it in different recipes

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