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Foods that help manage atrial fibrillation

Atrial fibrillation (Afib) is a prevalent health condition where a person’s heart beats irregularly, often very fast. It leads to chest pain, fatigue, shortness of breath, and several other symptoms that affect one’s quality of life. Nutrition plays a significant role in managing the disorder, as specific foods can help control the symptoms and promote […]

Aiden Jackson
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  • Health

4 management options for eosinophilic asthma

The body’s immune system is primarily responsible for preventing external parasites and infections from causing health complications. Eosinophils are a type of white blood cell that fights such diseases. However, an excessive number of eosinophils can cause inflammation in the lungs, leading to asthma symptoms. This condition is called eosinophilic asthma, a subtype that requires […]

Aiden Jackson
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  • Health

Managing chronic kidney disease – Top 6 foods to eat

Chronic kidney disease (CKD), or chronic kidney failure, is characterized by an ongoing loss of kidney function. One of the main functions of the kidneys is to filter excess fluids and waste from the blood. But in CKD, the kidneys cannot effectively filter the blood, leading to excessive electrolytes, fluid, and waste buildup. Below, you […]

David Smith
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  • Health

9 remedies for clearing mucus build-up

Phlegm and mucus are fluids that the body’s respiratory system produces to trap irritants and help clear the airways. However, at times, the body can overproduce them due to allergies, infections, or irritants to pre-existing conditions like asthma, chronic bronchitis, and respiratory or lung diseases. So, mucus can build up in the nose, sinuses, throat, […]

David Smith
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  • Health

Top 5 bone-strengthening foods

Bones provide structure to the body, store calcium, anchor muscles, and protect organs. While it is vital to develop strong and healthy bones during infancy and adolescence, there are things you can do as an adult to build and maintain bone health. You can easily contribute to your bone health by making lifestyle changes and […]

David Smith
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  • Health

Tips to manage chronic kidney disease

Chronic kidney disease is a severe but manageable disease that affects the healthy functioning of the kidneys. This organ is responsible for filtering out waste and helping remove unnecessary fluids from the blood. In chronic kidney disease, this filtering process is compromised. While this condition cannot be reversed entirely, it can be managed well through […]

David Smith
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  • Health

Types, signs and diagnosis of spinal muscular atrophy

Spinal muscular atrophy is a genetic or inherited disease affecting muscles and nerves. This neuromuscular condition leads to the weakening of body muscles. Research indicates that nearly 10,000 to 25,000 children and adults in the country live with this condition. Individuals with this disorder are prone to frequent respiratory infections and sometimes pneumonia. Below you […]

Rob Adams
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  • Health

An overview of atopic dermatitis

The outermost layer of our skin, also called the skin barrier, protects it from the harmful effects of the environment. It is generally impregnable and prevents water, bacteria, and microorganisms from entering our bodies. When the skin barrier does not function, one can develop atopic dermatitis, which causes itchy, red, and small blisters that can […]

Maria Rodriguez
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Anxiety – What it is and how to manage it

In all honesty, experiencing occasional anxiety is part and parcel of everyday life. But, some people have anxiety disorders. They face excessive, intense, and persistent fear and worry related to routine, everyday situations. Anxiety disorders often involve sudden feelings of extreme terror or fear that reach their zenith rapidly. It is often categorized as a […]

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5 outdoor recreational activities for adventure lovers

Outdoor recreational activities are an impressive way to explore nature, get some exercise, and bond with family and friends. Spending time in nature, away from the hustle and bustle of daily life, can elevate one’s mood and reduce stress levels. There are many opportunities for outdoor recreation, from individual activities to organized activities at outdoor […]

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Angina – Types, causes, and management options

Any pain or discomfort in the chest is known as angina. It may develop as a result of stress, exercise, or other health problems wherein the heart muscles stop receiving enough oxygen-rich blood. Angina is also a symptom of coronary artery disease, triggered by the excessive deposit of cholesterol along the arteries that leads to […]

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Causes of abdominal fat and how to deal with it

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