If a person experiences the urge to urinate too often, feels that their bladder is always full, or wakes up in the middle of the night to pee, they might be dealing with a health condition called frequent urination. This condition may be caused by diseases affecting the urinary tract at any level. If a person feels like urinating more than usual in a day, it might indicate an underlying medical condition.

Causes of frequent urination
Dealing with frequent urination can be annoying, disruptive, and disturbing. Frequent urination can occur due to various conditions. You can experience frequent urination at different points in your life for various reasons based on your age and gender.

• Pregnancy – When a woman is pregnant, the bladder has increased pressure because the baby takes up space in the uterus. It triggers a frequent urge to urinate.
• Diabetes – If a person is diagnosed with either type 1 or type 2 diabetes, they might experience frequent urination as the body tries to get rid of excess glucose through the urine.
• Urinary tract and bladder conditions – Certain health conditions might affect the urinary tract, which can cause a person to pee frequently. These conditions include bladder cancer, urinary tract infection, overactive bladder syndrome, and interstitial cystitis.
• Prostate problems – Pressure is exerted on the bladder with an increase in the size of the prostate, leading to frequent urination.

Some other causes for frequent urination include pelvic issues, stroke, vaginitis, radiation therapy, excessive intake of coffee, etc.

Home remedies for dealing with frequent urination
The urge to pee frequently can occur regardless of your gender and age. But for middle-aged individuals and older adults, this problem becomes more severe. In such cases, they look for home remedies so their body is not negatively affected. A few home remedies that use natural ingredients are given below.

Pomegranate paste
Pomegranates can destroy microorganisms. The bacteria mainly responsible for urinary tract infections is called E. coli. Pomegranate works best against this bacterium. Those who wish to use pomegranate as a remedy can peel it and save its skin. You can then grind the skin to form a paste. Add a few drops of water to it and consume it daily.

Fenugreek seeds
Fenugreek is also used to decrease blood sugar levels and improve the quality of life. Fenugreek seeds act as an antioxidant and reduce oxidative stress in the body, which is a cause of diabetes and frequent urination. You can consume a small number of fenugreek seeds every day.

Pumpkin seeds
Pumpkin seeds are rich in omega-3 fatty acids. They have anti-inflammatory properties that help to relieve abnormal urinary function and reduce symptoms of overactive bladder. Nutritional experts believe that pumpkin seeds and soybean seeds can help you if you are dealing with frequent urination.

Sesame seeds
It is a rich source of minerals and other active ingredients that regulate bladder functions. You can mix these seeds with jaggery and eat them twice daily.

Cranberry juice
Cranberries can be effective in treating the problem of frequent urination. Cranberries have antioxidants that fight against bacteria by not allowing them to get attached to the walls of the urinary tract. To make Cranberry juice at home, you must soak the dried cranberry in water and blend them.

Exercises
Other than these natural remedies, you can also perform some Kegel exercises that help keep your pelvic region’s muscles strong. These exercises also help strengthen the urinary bladder. You can sit down after emptying your bladder, tighten your pelvic floor muscles and hold for a few seconds. Later, relax your muscles. Repeat this around ten times, thrice a day, for better results.

Frequent urination can occur for various reasons, such as drinking lots of fluids, unhealthy lifestyle habits, pregnancy, diabetes, etc. Sometimes, dealing with frequent urination can turn out to be a serious issue and can happen due to an underlying illness. So, if you notice that you are urinating more than usual, seek medical attention for timely treatment. If the problem is diagnosed on time, it can help you reduce the risk of severe or life-threatening complications such as kidney failure. If you experience frequent urination and symptoms such as abdominal pain, high fever, drowsiness, etc., seek immediate medical help. If the situation is not too difficult, simple home remedies can help you deal with this issue. These home remedies are easy to follow and don’t have side effects.