Atrial fibrillation (Afib) is a prevalent health condition where a person’s heart beats irregularly, often very fast. It leads to chest pain, fatigue, shortness of breath, and several other symptoms that affect one’s quality of life. Nutrition plays a significant role in managing the disorder, as specific foods can help control the symptoms and promote overall cardiovascular wellness. Below mentioned are a few heart-healthy foods that help with atrial fibrillation.

Leafy greens
Green, leafy veggies help with several health conditions, and Afib is no exception. Here are a few leafy greens to consider adding to the meals:

• Spinach
  It’s an excellent source of minerals, antioxidants, and vitamin K, which are crucial for blood clotting regulation. Spinach also contains high levels of nitrates, compounds that can help relax blood vessels, improve blood flow, and potentially lower blood pressure. Further, the folate in this vegetable reduces homocysteine levels associated with a higher risk of cardiovascular diseases.
• Kale
  Kale is often called a superfood for its exceptional nutrient density. It contains vitamins A, C, and K and minerals like potassium and magnesium. These nutrients collectively support heart health by regulating blood pressure levels, reducing inflammation, and enhancing overall cardiovascular function. Antioxidants in kale (beta-carotene and flavonoids) protect against oxidative stress and cellular damage.
• Swiss chard
  Swiss chard is a good source of potassium that helps regulate fluid balance and maintain optimal blood pressure levels. The veggie also has the fiber necessary for healthy digestion and cholesterol regulation. Additionally, it contains various antioxidants, including betalains, which contribute to its anti-inflammatory and heart-supportive effects.

Fatty fish
Fatty fish are among the best foods to eat with Afib and other cardiovascular disorders. Here are three varieties to consider:

• Salmon
  Salmon is an excellent source of omega-3 fatty acids, which play a vital role in reducing inflammation, improving blood vessel function, and supporting overall heart health. These fatty acids have been associated with a lower risk of heart disease, as they reduce triglyceride levels, regulate heart rhythm, and maintain healthy blood pressure.
• Mackerel
  Mackerel is another fish loaded with omega-3 fatty acids, making it a heart-healthy choice. It has anti-inflammatory properties and can help prevent the formation of blood clots, reducing the risk of heart attacks and strokes.
• Sardines
  Sardines are small, nutrient-dense fish rich in omega-3 fatty acids, calcium, vitamin D, and protein. They can help reduce inflammation, lower triglyceride levels, and improve the flexibility of blood vessels.

Berries
Berries are not only delicious but also healthy. Here are three types suitable for tackling Afib symptoms:

• Blueberries
  Blueberries are considered a superfood due to their high concentration of antioxidants. The fruit can reduce oxidative stress and inflammation, both of which are linked to heart disease. Eating blueberries regularly may also help improve blood vessel function, lower blood pressure, and decrease the risk of heart-related issues. Further, being fiber-rich, blueberries may support digestion, helping manage cholesterol levels.
• Strawberries
  These berries are a good source of anthocyanins, vitamin C, and potassium. Vitamin C is an antioxidant that helps protect one’s blood vessels from damage and aids in collagen production, contributing to healthy arteries and capillaries. The potassium in strawberries helps regulate blood pressure, reducing strain on the heart, while the fiber supports digestion and cholesterol management.
• Raspberries
  Raspberries, known for their high fiber content, help reduce bad cholesterol. They also contain antioxidants like quercetin and ellagic acid, which can promote heart health. The combination of fiber and antioxidants contributes to improved cardiovascular function and reduced risk of heart disease.

Whole grains
Health experts often recommend whole foods to lower the Afib rate. A few health grains include the following:

• Oats
  Oats contain a soluble fiber called beta-glucan, which has been shown to lower bad cholesterol. Regular consumption can lead to improved cholesterol profiles and a reduced risk of heart disease. Oats also contain antioxidants called avenanthramides that contribute to overall cardiovascular protection.
• Brown rice
  Unlike white rice, brown rice retains its bran and germ layers that contain fiber, vitamins, and minerals. Their nutrients, such as magnesium and B vitamins, promote heart health by supporting muscle function, regulating blood pressure, and reducing inflammation.
• Quinoa
  Quinoa is a versatile whole grain with all nine essential amino acids. It makes it to the list of top foods to eat with Afib owing to its rich reserves of fiber, vitamins, and minerals like magnesium, potassium, and folate. Magnesium is crucial in maintaining heart rhythm and blood pressure, while potassium helps counteract the adverse effects of sodium on blood pressure. Quinoa’s high protein and fiber content contribute to overall fitness necessary for a healthy heart.

While there are no foods that promptly stop Afib, these four types of foods lower Afib rate and promote overall heart health. Since everyone has different nutritional needs, patients should work closely with a healthcare provider to create a personalized nutrition plan.