Reproductive health refers to the condition or functioning of the male and female reproductive systems. The ability to have a satisfying and safe sexual life, the capacity to reproduce, and the freedom to choose whether, when, and how frequently to do so are all indicators of reproductive health. Thus, it is crucial for both sexes to maintain and take care of the reproductive system for their general health and well-being.

Reproductive disorders in men

Erectile dysfunction
Erectile dysfunction (ED) is a condition wherein a man finds it difficult to get or keep an erection for sexual activity or when he notices a decline in sexual drive. Sexual arousal requires a person’s brain, hormones, emotions, nerves, muscles, and blood vessels to function well together. ED frequently results from an underlying health issue. Heart disease, diabetes, excess weight, high cholesterol and blood pressure, low testosterone, complications from surgery, and cancer therapy are potential causes of impotence.
Low testosterone levels
The hormone testosterone greatly determines how a man’s body functions. In adulthood, it has a role in the levels of a man’s sexual arousal as well as his bone and muscle strength. Low libido, poor erectile function, and a general decrease in sexual activity are signs of decreased levels of testosterone. It is frequently associated with pre-existing health conditions, such as diabetes, excess weight, infection, an additional hormone imbalance, testicular cancer, etc.
Low sperm count
A male is said to have a low sperm count if per milliliter of semen has fewer than 15 million sperm in it. This condition is also known as oligospermia, whereas azoospermia is the term used when a person has no sperm. Numerous variables, many of which are preventable, can lead to a low sperm count. These include weight, exposure to direct heat to the groin, and having an overactive sex life.

Reproductive disorders in women

Endometriosis
In endometriosis, cells similar to endometrial tissue, which lines the womb, develops in areas outside the organ such as the ovaries, the pelvic region, the bowel, etc. These abnormally positioned tissues become inflamed and painful as a result of the hormonal changes associated with the menstrual period. Similar to how your uterine lining sheds each month during your period, these tissues are also lost each month. Since they have nowhere to go, they start to build up in the pelvic region. This area’s obstruction by this tissue results in problems such as incredibly painful cycles, irritation and mood swings, infertility, scarring, etc.
Uterine fibroids
Tumors called uterine fibroids are composed of muscle and tissue cells and develop inside and close to the uterine wall. In the majority of cases, they are benign in character. Although the exact origin of this tumor is still unknown, certain lifestyle and genetic factors can result in a greater likelihood of having them. Women with this condition experience excruciating and heavy periods, abdominal bloating, uncomfortable intercourse, frequent urination, lower back pain, and other reproductive problems like miscarriages, infertility, etc.
Pelvic floor prolapse
A condition known as pelvic floor prolapse affects the pelvic floor. It happens when the pelvic floor muscles that support the bladder, rectum, vagina, uterus, and urethra become overstretched and feeble. Women who have recently given birth or undergone surgery are more likely to experience pelvic floor prolapse. There are three stages of this condition.

Mild prolapse, which can be treated with food changes, exercise, etc.
Moderate prolapse, which can be treated with the use of a pessary, which keeps the organs in place.
Severe prolapse, which requires surgical intervention.

Salient points about reproductive health care

Eat right
Keep up a healthy meal plan low in carbohydrates and fats and high in fiber and protein. Eat more fruits and veggies, and try to stay away from junk food and sodas as the first step towards your reproductive healthcare.

Get regular check-ups done
Consulting a physician about the state of your reproductive health is one method to learn more about it. Additionally, they can guide you in maintaining the proper condition of your reproductive system. They can also offer the best advice on what products to use and what practices to follow.

Stay fit
The hormone equilibrium is impacted by excess weight, which reduces fertility. The same can be taken care of by exercise, which also benefits general health.

Always use contraception
The best method to schedule and avoid unwanted pregnancies is to use contraception. In the country, 49 percent of all deliveries are unintended. By preparing for your pregnancy, you can improve your health and that of your unborn child. As a long-term solution, specialists advise using intrauterine devices or IUDs.