Epsom salt or bath salt is the common name of a naturally occurring compound called magnesium sulfate. It contains magnesium, oxygen, and sulfur. Though it is entirely different from table salt, it is referred to as a salt simply due to its chemical nature. It has several health benefits and is integral to many skin care routines. Keep reading to learn more about the advantages and side effects associated with Epsom salt in detail.

Benefits of Epsom salt
Epsom salt easily gets dissolved in water. It can be used as a cosmetic agent or added to the bath. But there is no evidence that the skin absorbs the minerals in the salt. It possesses several benefits, which are listed below.

Provides magnesium
Magnesium is one of the crucial minerals the body requires and is involved in many biochemical reactions. It is good for the functioning of the nervous system and heart. Before taking a bath, wait for the salts to dissolve; it usually takes a few minutes. Many people believe that magnesium can be better absorbed from this salt with the help of Epsom baths; however, researchers are yet to verify this claim’s authenticity.

Treats constipation
Epsom salt helps in treating constipation. It seems beneficial as it can draw more water into the colon, promoting better bowel movements. However, it has to be noted that this salt may cause some side effects in some people, like liquid stool and bloating. Because of this, experts advise using it occasionally as a laxative rather than for long-term relief.

Sleep and stress management
The right amount of magnesium is required to promote sleep and stress management. It is likely because this mineral promotes the production of neurotransmitters from the brain, which help induce sleep and reduce stress and strain. Some people believe that taking an Epsom salt bath helps reverse the effects of poor sleep and provides relaxation by allowing the skin to absorb magnesium. However, it is not proven scientifically. It may also be because of the relaxation one gets from the warm water bath.

Reducing swelling and pain
Another claim about this salt is that it helps reduce swelling and pain. Several people think it helps reduce the symptoms and signs of arthritis and fibromyalgia (when a person experiences pain all over the body). People with these health conditions usually lack magnesium; therefore, they use Epsom salt as a home remedy to manage the symptoms. Epsom salt helps relax muscles and reduce pain in the neck, back, shoulders, and skull.

Boosts recovery and exercise performance
Some people believe that having an Epsom salt bath helps in relieving muscle cramps. Magnesium is also supposed to work on muscle soreness. It aids in boosting glucose availability in the cells, blood, and brain while reducing lactic acid accumulation in muscles. Having a warm water bath may bring relaxation to the aching muscles. Magnesium is crucial for performance during workouts and exercises, but the effects of bath salt in boosting fitness are not scientifically verified.

Side effects and risks
There are not many risks associated with taking the Epsom salt bath, but people with sensitive skin should be cautious as they may get a skin rash or contact dermatitis. Immediately contact a healthcare provider if any allergic reaction or other severe side effects prevails. Some common side effects of drinking Epsom salt are listed below.

• Diarrhea
• Upset stomach
• Fainting or Dizziness
• Blurry vision
• Irregular heartbeat
• Fatigue
• Muscle weakness
• Breathing troubles
• Changes in bladder habits

Therefore, it is always suggested to drink plenty of water when this salt is used as a laxative. It helps in reducing digestive discomfort. Always go for the appropriate amount suggested by a healthcare professional or as mentioned on the product’s label. Furthermore, some people should avoid drinking bath salt due to its high risks, which may lead to potentially dangerous conditions. These include-

• Children
• Pregnant and breastfeeding women
• People who are suffering from kidney disease
• Those who have heart disorders

Epsom salt is a natural remedy used in traditional treatment methods for curing many health conditions. But there is not enough scientific evidence to support its effectiveness. Usually, it is considered safe for most people, but some people should avoid it due to the side effects involved. Therefore, it is advised to consult a healthcare professional before using Epsom salt or if it leads to any allergic reaction or side effects. Epsom salt is available in most local stores and is affordable and easy to use.